Radish

Vitamins A, B, C, E, K, Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Amino Acids

Broccoli

Sulforaphane, Vitamins A, B-Complex, C, E, Potassium, Phosphorus, Calcium, Magnesium, Fiber

Peas

Vitamins A, C, E, B1, B2, B3, B6, Protein, Fiber, Omega-3

Kale

Vitamins A, B6, C, K, Folate, Fiber, Carotenoids, Manganese

Lettuce

Vitamins A, C, K, Folate, Fiber, Potassium, Calcium, Iron, Magnesium

Cabbage

Vitamins C, K, A, B6, Folate, Manganese, Thiamin, Potassium, Calcium, Magnesium, Pantothenic Acid

Sunflower

Fiber, Protein, Essential Fatty Acids, Vitamins A, B Complex, C, Potassium, Magnesium, Zinc, Manganese, Copper, Chromium

Wheatgrass

Chlorophyll, Iron, Calcium, Magnesium, Vitamins A, C, E, Amino Acids

Cantaloupe

Magnesium, Manganese, Copper, Potassium, Iron, Calcium, Thiamine and Riboflavin, Zinc, Fiber. Rich in beta Carotene and Lutein Antioxidants. Vitamins A, B3, C, E, and K.

Fresh & Raw

  • Salads: A vibrant base or flavorful addition.
  • Sandwiches & Wraps: Layer for a fresh crunch.
  • Tacos, Burgers & Burritos: A crisp, nutritious topping.

Blended & Sauced

  • Smoothies: An easy nutrient boost.
  • Pesto: A potent, flavorful basil substitute.
  • Sauces & Dips: Mix into salsa, hummus, or guacamole.

Warm & Savory

  • Stir-fries: Add at the end to maintain freshness.
  • Toppings: Perfect on pasta, rice, eggs, or pizza.

Soups & Stews

  • Sprinkle on top just before serving for a fresh, vibrant garnish.

"Elevate every meal with a simple sprinkle of fresh, living nutrition."